Workout Of the Day
ROOKIE / ALL LEVELS
“Grim Reaper”
A.
Tempo Overhead Squat:
Build to a Moderate Single
*Tempo: 5 seconds down, stand fast.
B.
AMRAP 5 Minutes:
21-15-9:
Overhead Squats 40/25Kg
Toes to Bar
Rest 5 Minutes
AMRAP 5 Minutes:
15-12-9
Thrusters 40/25kg
Chest to Bar Pull-ups
INTERMEDIATE
“Grim Reaper”
A.
Tempo Overhead Squat:
Build to a Moderate Single
*Tempo: 5 seconds down, stand fast.
B.
AMRAP 5 Minutes:
21-15-9:
Overhead Squats 40/25Kg
Toes to Bar
Rest 5 Minutes
AMRAP 5 Minutes:
15-12-9
Thrusters 40/25kg
Chest to Bar Pull-ups
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui