Workout Of the Day
ROOKIE / ALL LEVELS
“Four Loko”
A.
On the 4:00 x 5 Rounds:
15/12 Calorie Row
30 Double Unders
7 Front Squats
INTERMEDIATE
“Four Loko”
A.
Pausing Front Squat Complex
Build to a Heavy Complex:
1 Pausing Front Squat
1 Front Squat
B.
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats 75/50Kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui