Workout Of the Day
ROOKIE / ALL LEVELS
“Opening Day”
A.
15-12-9:
Wallballs
Pull-up
Thrusters
Box Jumps
Kettlebell Swings
INTERMEDIATE
“Opening Day”
A.
21-15-9:
Wallballs 20/14
Pull-up
Thrusters 40/25 Kg
Box Jumps 24/20
Kettlebell Swings 24/16 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui