Workout Of the Day
ROOKIE / ALL LEVELS
“Ab-sured”
A.
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Row
6 Barbell Strict Presses
*Build in Strict Press Weight*
INTERMEDIATE
“Ab-sured”
A.
12-9-6
Strict Chest-to-Bar Pull-ups
Strict Handstand Push-ups
Directly into…
6-9-12
Strict Pull-ups
Strict Handstand Push-ups
*5 minutes Time Cap each
B.
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Row
6 Barbell Strict Presses
*Build in Strict Press Weight*
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui