Workout Of the Day
ROOKIE / ALL LEVELS
“Rack City”
A.
For Time:
10 Power Cleans
50 Air Squats
10 Front Squats
50 Air Squats
10 Push Jerks
50 Air Squats
INTERMEDIATE
“Rack City”
A.
Barbell Complex
Build to a Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks
B.
For Time:
10 Power Cleans 70/45kg
50 Air Squats
10 Front Squats 70/45kg
50 Air Squats
10 Push Jerks 70/45kg
50 Air Squats
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui