Workout Of the Day
ROOKIE / ALL LEVELS
“Speed Limit”
A.
AMRAP 15:
Buy-In: 1500/1200 Calorie Row
Directly Into…
Max Rounds:
8 Burpee Box Jumps
8 Pull-ups
INTERMEDIATE
“Speed Limit”
A.
AMRAP 15:
Buy-In: 2000/1500 Calorie Row
Directly Into…
Max Rounds:
8 Burpee Box Jumps (24/20)
8 Chest to Bar Pull-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui