Workout Of the Day
ROOKIE / ALL LEVELS
“Paw Patrol”
A.
AMRAP 15:
30 Double Unders
20 Knees to Elbows
10 Hang Power Snatches
INTERMEDIATE
“Paw Patrol”
A.
Snatch Complex
Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
B.
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches 60/40kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui