Workout Of the Day
ROOKIE / ALL LEVELS
“Triplets”
A.
For Time:
50 Power cleans
50/35 Calorie Row
50 Deadlifts
50/35 Calorie Row
50 Power cleans
50/35 Calorie Row
50 Deadlifts
50/35 Calorie Row
50 Power cleans
50/35 Calorie Row
50 Deadlifts
50/35 Calorie Row
*Teams of 3
* 25 Minute Cap
*Climbing weight after every set of 50 Power cleans and 50 Deadlifts.
INTERMEDIATE
“Triplets”
A.
For Time:
50 Power cleans 50/35kg
75/50 Calorie Row
50 Deadlifts 70/50kg
75/50 Calorie Row
50 Power cleans 60/40kg
75/50 Calorie Row
50 Deadlifts 85/60kg
75/50 Calorie Row
50 Power cleans 70/45kg
75/50 Calorie Row
50 Deadlifts 100/70kg
75/50 Calorie Row
*Teams of 3
* 25 Minute Cap
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui