Workout Of the Day
ROOKIE / ALL LEVELS
“Four Square”
A.
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches
*Athletes Build in Weight Over the 5 Rounds
INTERMEDIATE
“Four Square”
A.
Muscle Snatch
Build to Moderate Set of 3
B.
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches
*Athletes Build in Weight Over the 5 Rounds
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui