Workout Of the Day

ROOKIE / ALL LEVELS

Venti

A.
AMRAP 20:
20 Wallballs
20 Single Arm Dumbbell Power Snatches
20 Box Jumps
20 Single Arm Dumbbell Push Jerks
200m Run

INTERMEDIATE

Venti

A.
AMRAP 20:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches 22.5/15Kg
20 Box Jumps (24/20)
20 Single Arm Dumbbell Push Jerks 22.5/15Kg
200m Run

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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