Workout Of the Day
ROOKIE / ALL LEVELS
“Wise Men”
A.
AMRAP 3:
Macho Man
Rest 3 Minutes
AMRAP 3:
Macho Man
Rest 3 Minutes
AMRAP 3:
Macho Man
*1 “Macho Man” complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks
INTERMEDIATE
“Wise Men”
A.
Barbell Complex
Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk
B.
AMRAP 3:
Macho Man 60/40kg
Rest 3 Minutes
AMRAP 3:
Macho Man 70/45kg
Rest 3 Minutes
AMRAP 3:
Macho Man 80/60Kg
*1 “Macho Man” complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui