Workout Of the Day
ROOKIE / ALL LEVELS
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A.
AMRAP 20 minutes:
30 Strict Pull-ups
40 Strict Dumbbell Presses
50 Back Squats
*Teams of 3
INTERMEDIATE
Paypal
A.
AMRAP 20 minutes:
30 Strict Pull-ups
40 Strict Dumbbell Presses 15/10kg
50 Back Squats
kilos:
Round 1: 70/45
Round 2: 85/60
Round 3: 95/65
Round 4: 100/70
Round 5: 110/75 (Max Reps)
*Teams of 3
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui