Workout Of the Day
ROOKIE / ALL LEVELS
AWOL
A.
AMRAP 5:
400m Run
Max Power Clean
Rest 5 Minutes
AMRAP 5:
400m Run
Max Power Clean and Jerks
Rest 5 Minutes
AMRAP 5:
400m Run
Max Thrusters
INTERMEDIATE
AWOL
A.
AMRAP 5:
600m Run
Max Power Snatches 40/25kg
Rest 5 Minutes
AMRAP 5:
600m Run
Max Power Clean and Jerks 40/25kg
Rest 5 Minutes
AMRAP 5:
600m Run
Max Thrusters 40/25Kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui