Workout Of the Day
ROOKIE / ALL LEVELS
“Pinball”
A.
5 Rounds:
1 Minute Wallballs
1 Minute Alternating Dumbbell Power Snatch
1 Minute Row
1 Minute Rest
INTERMEDIATE
“Pinball”
A.
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatch 22.5/15kg
1 Minute Row
1 Minute Rest
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui