Workout Of the Day
ROOKIE / ALL LEVELS
“PowerPoint”
A.
For Time:
75 Power Snatches 40/25kg
75/50 Calorie Row
50 Power Snatches 50/35kg
50/35 Calorie Row
25 Power Snatches 60/43kg
25/20 Calorie Row
15 Rope Climbs
25 Power Snatches 60/43kg
25/20 Calorie Row
50 Power Snatches 50/35kg
50/35 Calorie Row
75 Power Snatches 40/25kg
75/50 Calorie Row
*Teams of 3
*30 Minute Cap
INTERMEDIATE
“PowerPoint”
A.
For Time:
75 Power Snatches 40/25kg
75/50 Calorie Row
50 Power Snatches 50/35kg
50/35 Calorie Row
25 Power Snatches 60/43kg
25/20 Calorie Row
15 Rope Climbs
25 Power Snatches 60/43kg
25/20 Calorie Row
50 Power Snatches 50/35kg
50/35 Calorie Row
75 Power Snatches 40/25kg
75/50 Calorie Row
*Teams of 3
*30 Minute Cap
Quarantine
“Prevail”
3 Rounds For Time:
800m Run
30 Dumbbell Power Snatches
30 Goblet Squats
Equipment Free
3 Rounds For Time:
800m Run
50 Sit-ups
50 Air Squats