Workout Of the Day
ROOKIE / ALL LEVELS
“Overkill”
A.
15-12-9:
Double Dumbbell Power Cleans
Box Jump Overs
Double Dumbbell Front Squats
Knees to Elbows
INTERMEDIATE
“Overkill”
A.
21-15-9:
Double Dumbbell Power Cleans 22.5/15Kg
Box Jump Overs (24″/20″)
Double Dumbbell Front Squats 22.5/15Kg
Toes to Bar
QUARANTINE
5 Rounds:
60 Double-Unders
40 Step-Back Lunges
20 Burpees
Or,
5 Rounds:
60 Lateral Line Hops
40 Step-Back Lunges
20 Burpees
Lateral line hop:
With a line created by virtually anything (tape, chalk, or any marker) a lateral hop over the spot to count as a single rep per hop.