Workout Of the Day
ROOKIE / ALL LEVELS
“gooDTime”
A.
For Time:
4 Rounds of “DT”
70/50 Calorie Row
4 Rounds of “DT”
70/50 Calorie Row
4 Rounds of “DT”
1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Team of 3
*Time cap 30mn
INTERMEDIATE
“gooDTime”
A.
For Time:
5 Rounds of “DT” 70/45kg
100/70 Calorie Row
5 Rounds of “DT”
100/70 Calorie Row
5 Rounds of “DT”
1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Team of 3
*Time cap 30mn
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui