No Gear Option

“Cindu”

AMRAP 20 Minutes:
15 Odd-Object Rows
15 Pike Pushups
15 Air Squat Hops (over odd-object)

Gear Option

“Cindu”

AMRAP 20:
5 Strict Pull-Ups
10 Pike Pushups
15 Air Squats
30 Double-Unders