No Gear Option
“Solid”
5 Rounds x AMRAP 3:
30 Jumping Lunges
20 Pike Push-ups
Plank Hold For Max Time
Rest 1 Minute Between Rounds
Gear Option
“Solid”
5 Rounds x AMRAP 3:
200m Run
20 Single Dumbbell Hang Clean & Jerks
Plank Hold For Max Time
Rest 1 Minute Between Rounds