No Gear Option
“Supple Thursday”
Tabata:
Odd Objectl Romanian Deadlifts
Hollow Hold
Glute Bridges
V-ups
Gear Option
“Supple Thursday”
Tabata:
Dumbbell Romanian Deadlifts
Hollow Hold
Glute Bridges
V-ups
Tabata:
Odd Objectl Romanian Deadlifts
Hollow Hold
Glute Bridges
V-ups
Tabata:
Dumbbell Romanian Deadlifts
Hollow Hold
Glute Bridges
V-ups