CROSSFIT
“Murph”
For Time:
1600m Run
100 Pull-ups
200 Push-ups
300 Air Squats
1600 Run
KILOS
Optional Weight Vest: 9/6
HOME WOD
“Half-Murph”
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
For Time:
1600m Run
100 Pull-ups
200 Push-ups
300 Air Squats
1600 Run
Optional Weight Vest: 9/6
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run