CROSSFIT
“Space Cadet”
21-18-15-12-9-6-3:
Front Squats 40/25KG
200 Meter Run
HOME WOD
“Space Cadet”
21-18-15-12-9-6-3:
Double Dumbbell Squats
200 Meter Run
“Space Cadet”
21-18-15-12-9-6-3:
Front Squats 40/25KG
200 Meter Run
“Space Cadet”
21-18-15-12-9-6-3:
Double Dumbbell Squats
200 Meter Run