CROSSFIT
“Farmhand”
5 Rounds:
30 Meter Walking Lunge
200 Meter Single Arm Farmers Carry 24/16Kg
30 AbMat Sit-ups
HOME WOD
“Farmhand”
5 Rounds:
30 Meter Walking Lunge
200 Meter Single Arm Farmers Carry
30 AbMat Sit-ups
5 Rounds:
30 Meter Walking Lunge
200 Meter Single Arm Farmers Carry 24/16Kg
30 AbMat Sit-ups
5 Rounds:
30 Meter Walking Lunge
200 Meter Single Arm Farmers Carry
30 AbMat Sit-ups