ROOKIE A. For time: 800m Run 60 Push-ups 40 Pull-ups INTERMEDIATE A. Clean 1RM B. Bench Press 1RM C. Overhead Squat 1RM CF LEMAN NYON No class for this location today / Pas de cours pour ce lieu aujourd'hui. Book your class [...]

ROOKIE A. Overhead Squat 5-5-5-5 Rest 3 min B. 3 Rounds for time: Run 400m 25 Speed Steps 12 Overhead Squats INTERMEDIATE A. 3 Rounds not for time: 8 Supine Ring Rows 8 Bulgarian Split Squats 32 Flutter Kicks B. AMRAP 8min Run 200m 20 Double Unders [...]

We are closed today for Easter. Nous sommes fermés aujourd’hui pour Pâques. Book your class

ROOKIE A. 3 Rounds for time: 21 Kettlebell Swings 12 Pull Ups Run 400m INTERMEDIATE A. Clean and Jerk 2-2-2-1-1-1 Rest as needed B. 21-15-9 Clean and Jerk 50/30kg Toes to Bar CF LEMAN NYON A1. Technique Kipping Pull-ups: Tabata Hollow/Superman A2. EMOM 6min Pull-ups B. [...]

Skill day, today you will spend the majority of the class working on one skill. ROOKIE Burpees A. AMRAP 11 min: 10 Calorie Row 10 Burpees 10 Knees to Elbows INTERMEDIATE Handstand Push Ups A. AMRAP 12min 3 Push Press 50/30kg 6 Handstand Push Ups 9 Burpees over the Bar [...]

ROOKIE A. Hang Power Clean 5-5-5 Rest 2 min B. Hang Squat Clean 5-5-5 Rest 2 min C. “Death By” format, every minute: 5 Hang Squat Cleans 5 Deadlifts (add 2 Deadlifts every round) INTERMEDIATE A. “Durante Core” 5 Rounds not for time: 10 Hollow Rocks 10 V-Ups 10 Tuck [...]

ROOKIE A. 3x 3min AMRAP: 20 Double Unders 10 Box Jumps 10 Push Press Rest 2 min Restart the AMRAP each time. INTERMEDIATE A. Front Squat 3-2-1-2-1-1 Rest 2 min B. 4 Rounds for time: Run 400m 15 Box Jumps 36/30” CF LEMAN NYON A. Complex [...]

ROOKIE A. AMRAP 15min: 20 Thrusters 60s Handstand Hold 100 Speed Steps INTERMEDIATE A. Pike 5 rounds for time of:
20 thrusters 75lbs
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl CF LEMAN NYON No class for this location today / Pas de cours pour ce lieu aujourd'hui. [...]

ROOKIE A. 2 Rounds for time: Run 400m 20 Dips Run 400m 30 Toes to Bar INTERMEDIATE A1. Bent Over DB Row 10-10-10-10 Rest 30s A2. DB External Rotation 10-10-10-10 Rest 30s A3. One Arm Overhead Squat 10-10-10-10 Rest 30s B. 5 rounds for time of:
15 chest-to-bar pull-ups
Run 400 meters [...]

ROOKIE A. 5-10-15-20 Hang Squat Clean Burpee Box Jump Over INTERMEDIATE A. Clean and Jerk 5-3-1 Rest 3 min B. Gwen Clean and jerk 15-12-9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest [...]