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Workout Of the Day ROOKIE / ALL LEVELS "Singled Out" A. 3 Rounds: 1 Minute Wallballs 1 Minute Single Arm Dumbbell Snatches 1 Minute Box Jumps 1 Minute Single Arm Dumbbell Clean and Jerks 1 Minute Calorie Row 1 Minute Rest INTERMEDIATE "Singled Out" A. 3 [...]