Workout Of the Day ROOKIE / ALL LEVELS "Piggy Back" A. 12 Rounds For Time: 12 Alternating Dumbbell Snatches 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run *Teams of 2 *Switch After Fully Completed Rounds (6 Each) INTERMEDIATE "Piggy Back" A. 12 Rounds [...]
Workout Of the Day ROOKIE / ALL LEVELS "Jack" A. AMRAP 20 minutes: 10 Push Press 10 Kettlebell Swings 10 Box Jumps INTERMEDIATE "Jack" A. AMRAP 20 minutes: 10 Push Press 50/35 kg 10 Kettlebell Swings 24/16 Kg 10 Box Jumps 24/20 NEWS / INFOS [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Bermuda Triangle" A. AMRAP 25 minutes: 200 Meter weighted Run 7 Burpees 7 Deadlifts *Next Athlete Begins Round When Runner Returns *Team of 3 INTERMEDIATE "Bermuda Triangle" A. AMRAP 25 minutes: 200 Meter weighted Run 22.5/15 Kg 7 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Wallpaper" A. 5 Rounds for time: 21/15 Calorie Row 15 Wallballs 20/14 9 Strict Handstand Push-ups INTERMEDIATE "Wallpaper" A. 5 Rounds for time: 21/15 Calorie Row 15 Wallballs 20/14 9 Strict Handstand Push-ups 01/09 NEWS / INFOS [...]
Workout Of the Day ROOKIE / ALL LEVELS "Squeaky Clean" A. 3 Rounds for time: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans INTERMEDIATE "Squeaky Clean" A. Clean Complex Build to a Heavy: 1 Power Clean 1 Hang Squat Clean 1 [...]
Workout Of the Day ROOKIE / ALL LEVELS "My Fitness Pals" A. 5 Rounds Minute 1: 50 Double Unders Minute 2: 25 AbMat Sit-ups Minute 3: Max Calorie Row Minute 4: Rest *Teams of 3 *Score is Total Row Calories INTERMEDIATE "My Fitness Pals" A. 5 [...]
Workout Of the Day ROOKIE / ALL LEVELS "High Noon" A. AMRAP 12 minutes: 6 Power Snatches 6 Push-ups 6 Pull-ups INTERMEDIATE "High Noon" A. Power Snatch On the Minute x 12: 3 Power Snatches B. AMRAP 12 minutes: 12 Power Snatches (95/65) 12 Push-ups 12 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Sandy Cheeks" A. 3 Rounds for time: 30/24 Calorie Row 30 AbMat Sit-ups 30 Dumbbell Hang Power Cleans INTERMEDIATE "Sandy Cheeks" A. 3 Rounds for time: 30/24 Calorie Row 30 AbMat Sit-ups 30 Dumbbell Hang Power Cleans 22.5/15 [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
