191109
Workout Of the Day ROOKIE / ALL LEVELS Open 20.5 INTERMEDIATE Open 20.5 NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class
191108
Workout Of the Day ROOKIE / ALL LEVELS "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 INTERMEDIATE "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 NEWS / INFOS No special news today / Pas [...]
191107
Workout Of the Day ROOKIE / ALL LEVELS "Tip Toe" A. For Time: 200 Meter Run, 21 Toes to Bar, 21 Burpees 200 Meter Run, 18 Toes to Bar, 18 Burpees 200 Meter Run, 15 Toes to Bar, 15 Burpees 200 Meter Run, 12 Toes to Bar, 12 [...]
191106
Workout Of the Day ROOKIE / ALL LEVELS A. Push Jerk Build to Heavy Set of 3 B. "Bruiser" AMRAP 12: 15 Push Jerks 30 Air Squats 60 Double Unders INTERMEDIATE A. Push Jerk Build to Heavy Set of 3 B. "Bruiser" AMRAP 12: 15 Push [...]
191105
Workout Of the Day ROOKIE / ALL LEVELS A. “9 Volt” AMRAP 9: 2 Kettlebell Swings 2 Box Jumps 4 Kettlebell Swings 4 Box Jumps ….Increase By (2) Reps Until the Finish Rest 5min, then INTERMEDIATE A. “9 Volt” AMRAP 9: 2 Kettlebell Swings 24/16kg 2 [...]
191104
Workout Of the Day ROOKIE / ALL LEVELS A. ”Wrong Turn" Teams of 2 AMRAP 25: 12 Front Squats 9 Lateral Barbell Burpees 6 Pull-ups Continuous 400 Meter Wreck Bag Run INTERMEDIATE A. ”Wrong Turn" Teams of 2 AMRAP 25: 12 Front Squats 40/25kg 9 Lateral [...]
191103
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
191102
Workout Of the Day ROOKIE / ALL LEVELS Open 20.4 INTERMEDIATE Open 20.4 NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class
191101
Workout Of the Day ROOKIE / ALL LEVELS "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 INTERMEDIATE "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 NEWS / INFOS No special news today / Pas [...]
191031
Workout Of the Day ROOKIE / ALL LEVELS A. “Jack in the Box” For Time: 1000 Meter Run 75/50 Calorie Row 50 Box Jump Overs 75/50 Calorie Row 1000 Meter Run INTERMEDIATE A. “Jack in the Box” For Time: 1000 Meter Run 75/50 Calorie Row 50 [...]