ROOKIE A. 4 Rounds for time: 25 Overhead Walking Lunges 25 Hang Power Cleans 25 Row (Calories) INTERMEDIATE A. Clean 1RM B. 4 Rounds for time: 25 Overhead Walking Lunges 20/15kg 25 Hang Power Cleans 30/20kg 25 Row (Calories) ADVANCED No class for this level today / Pas [...]

ROOKIE A. Push Press 1RM B. Annie 50-40-30-20-10 Double Unders Sit Ups INTERMEDIATE A. Push Press 1RM B. Annie 50-40-30-20-10 Double Unders Sit Ups ADVANCED A1. Press 1-1-1-1-1 No rest A2. Push Press 2-2-2-2-2 No rest A3. Split Jerk 3-3-3-3-3 Rest 3 min B. Annie 50-40-30-20-10 Double Unders [...]

ROOKIE A. 4 Rounds for time:
Run 200 meters
10 Power Clean
Run 200 meters
10 Front Squat
Run 200 meters
10 Shoulder to Overhead INTERMEDIATE A. Snatch 1RM B. 4 Rounds for time:
Run 200 meters
10 Power Clean 60/40kg
Run 200 meters
10 Front Squat 60/40kg
Run 200 meters
10 Shoulder to Overhead 60/40kg COMPETITORS A. Every 3 [...]

ROOKIE A. Back Squat 1RM B. CrossFit Games Open 14.3 As many reps in 8 mins as you can of: 10 Deadlifts, 135/95 lbs 15 Box Jumps, 24/20 in 15 Deadlifts, 185/135 lbs 15 Box Jumps, 24/20 in 20 Deadlifts, 225/155 lbs 15 Box Jumps, 24/20 in 25 Deadlifts, 275/185 lbs 15 [...]

ROOKIE A. Shoulder Press 1RM Rest 3 min between attempts B. 6 Rounds for time 400m Run 5 Handstand Push Ups 6 Pull Ups INTERMEDIATE A. Shoulder Press 2-2-2-1-1-1 (30X0) Rest 3 min B. Muscle Ups 3-3-3-3 Rest 3 min C. 6 Rounds for time 400m Run 5 Strict Handstand [...]

ROOKIE A. 3 Rounds not for time: 5 skin the cats 15sec LSit 5 Negative Toes to Bar B. AMRAP 24 min: 100 Row (Calories) 100 Overhead Squats 100 Knees to Elbows *In teams of two, only one person working at a time, partition the reps as needed. INTERMEDIATE A. [...]

All Levels WOD A1. Push Press 2-2-2-1-1-1 No Rest A2. Thruster 2-2-2-1-1-1 Rest 3min B. 21-18-15-9 Thruster 40/25kg Pull Ups Beginners WOD A. Thruster 5-5-5 B. 21-18-15-9 Thruster Pull Ups Book your class

All Levels WOD A. 3 Rounds not for time 5 KB Snatch Left Arm 4 KB Turkish Get Up 5 KB Snatch Right Arm B. 5 Rounds for time: 10 Hang Power Cleans 60/40kg 10 Ring Dips Beginners WOD A. 3 Rounds not for time 5 KB Swing Left Arm [...]

All Levels WOD A. Weigh In, give time for members to weigh and measure themselves. B. 3 Rounds not for time: 10 Wall Runs 10 Pistols 3 Forward Rolls C. 6 Rounds for time 5 Toes to Bar 10 Push Ups 15 Calorie Row Beginners WOD A. Weigh In, give [...]

Test Day All Levels WOD A. Bulger 10 rounds for time of: Run, 150 m 7 Chest to Bar Pull Ups 7 Front Squats, 135 lbs 7 Handstand Push Ups Beginners WOD A. 10 rounds for time of: Run, 150 m 7 Pull Ups 7 Front Squats 7 Push Ups [...]