Workout Of the Day ROOKIE / ALL LEVELS A. Hang Power Clean Heavy Set of 3 B. "BlooDThirsty" AMRAP 12: 15 Burpees 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks INTERMEDIATE A. Hang Power Clean Heavy Set of 3 B. "BlooDThirsty" AMRAP 12: 15 Burpees [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Open Road" AMRAP 20: 30 AbMat Sit-ups 20 Wallballs 100 Meter Farmers Carry INTERMEDIATE A. ”Open Road" AMRAP 20: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (22.5/15kg) NEWS / INFOS No special news [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Relentless" 5 Rounds: 400 Meter Run 21 Kettlebell Swings 15 Push-ups INTERMEDIATE A. ”Relentless" 5 Rounds: 400 Meter Run 21 Kettlebell Swings (24/16kg) 15 Push-ups NEWS / INFOS No special news today / Pas de communication spéciale [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS Open 20.3 INTERMEDIATE Oen 20.3 NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class
Workout Of the Day ROOKIE / ALL LEVELS "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 INTERMEDIATE "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 NEWS / INFOS No special news today / Pas [...]
Workout Of the Day ROOKIE / ALL LEVELS "Fight Gone Bad" A. 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps 1 Minute Push Press (75/55) 1 Minute Calorie Row 1 Minute Rest INTERMEDIATE "Fight Gone Bad" A. [...]
Workout Of the Day ROOKIE / ALL LEVELS ”Bam Bam" A. Teams of 3 AMRAP 25: 10/7 Calorie Row 10 Slamballs 10 Shuttle Runs (10 Meters) INTERMEDIATE ”Bam Bam" A. Teams of 3 AMRAP 25: 10/7 Calorie Row 10 Slamballs (20/14lb) 10 Shuttle Runs (10 Meters) [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Thruster Heavy Set of 3 B. “Child’s Play” 3 Rounds: 10 Thrusters 20 Deadlifts 50 Double Unders INTERMEDIATE A. Thruster Heavy Set of 3 B. “Child’s Play” 3 Rounds: 10 Thrusters (50/35) 20 Deadlifts (50/35) 50 Double [...]
Workout Of the Day ROOKIE / ALL LEVELS "POINT BREAK” A. AMRAP 15: 5 Strict Pull-ups 10 Dumbbell Hang Clean and Jerks 15 AbMat Sit-ups INTERMEDIATE "POINT BREAK” A. AMRAP 15: 5 Strict Pull-ups 10 Dumbbell Hang Clean and Jerks 22.5/15kg 15 AbMat Sit-ups [...]
