Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS " Open 20.2" A. Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders INTERMEDIATE " Open 20.2" A. Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Eighteen Wheeler" INTERMEDIATE "Eighteen Wheeler" A. AMRAP 18 minutes: 12/9 Calorie row 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches 22.5/15Kg 9 Toes to Bar NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 INTERMEDIATE "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 NEWS / INFOS No special news today / Pas [...]
Workout Of the Day ROOKIE / ALL LEVELS "WOW Air" A. 3 Rounds: 30 Air Squats 400 Meter Run 21/15 Calorie Row 100m Famer Carry INTERMEDIATE "WOW Air" A. 3 Rounds: 50 Air Squats 400 Meter Run 30/24 Calorie Row 100m Famer Carry 32/24Kg [...]
Workout Of the Day ROOKIE / ALL LEVELS "Detention" A. AMRAP 12 Minutes: 6 Strict Handstand Push-ups 9 Deadlifts 30 Double Unders INTERMEDIATE "Detention" A. Deadlift Build to a Heay Set of 5 B. AMRAP 12 Minutes: 6 Strict Handstand Push-ups 9 Deadlifts 100/70 Kg 30 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Rugrats" A. On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs 15 Dumbbell Front Squats 15/12 Calorie Row INTERMEDIATE "Rugrats" A. On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 15 Dumbbell Front [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Adderall" A. 0:00 - 10:00 1200m Max Clean and Jerks 10:00 - 13:00 Rest 13:00 - 20:00 600m Meter Run Max Power Clean 20:00 - 23:00 Rest 23:00 - 27:00 200 Meter Run Max Front Squats INTERMEDIATE "Adderall" [...]
Workout Of the Day ROOKIE / ALL LEVELS "BFF" A. AMRAP 20 minutes: 50 Wallballs 40 Kettlebell Swings 30/24 Calorie Row 20 Deadlifts *Teams of 2 INTERMEDIATE "BFF" A. AMRAP 20 minutes: 50 Wallballs 20/14 40 Kettlebell Swings 24/16 Kg 30/24 Calorie Row 20 Deadlift 100/70 [...]
