Workout Of the Day ROOKIE / ALL LEVELS "Underbelly" A. 50-35-20: Double Unders AbMat Sit-Ups Directly Into... 50-35-20: Double Unders Air Squats INTERMEDIATE "Underbelly" A. Back Squat 3 Sets of 6 B. 50-35-20: Double Unders AbMat Sit-Ups Directly Into... 50-35-20: Double Unders Air Squats [...]
Workout Of the Day ROOKIE / ALL LEVELS "Miracle-Gro" A. 5 Rounds for time: 200 Meter Run 12/9 Calorie row 9 Strict Presses INTERMEDIATE "Miracle-Gro" A. Strict Press Build to Heavy Single B. 5 Rounds for time: 200 Meter Run 12/9 Calorie row 9 Strict Presses [...]
Workout Of the Day ROOKIE / ALL LEVELS "Ecod" A. 3 x AMRAP 4 Minutes: 10 Burpee Box Jump Overs 15 Power Cleans 21/15 Cal Row Rest 4 Minutes Between Rounds INTERMEDIATE "Ecod" A. 3 x AMRAP 4 Minutes: 15 Burpee Box Jump Overs (24/20) 21 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Snake Bite" A. 21-15-9 Power Snatch Pull-Ups INTERMEDIATE "Snake Bite" A. Squat Snatch Build to Heavy Single B. 21-15-9 Squat Snatch 40/25 Kg Chest to Bar Pull-Ups NEWS / INFOS No special news today / Pas de communication [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Kelly" A. 5 Round: 400 Meter Run 30 Box Jumps 30 Wall Balls INTERMEDIATE "Kelly" A. 5 Round: 400 Meter Run 30 Box Jumps (24/20) 30 Wall Balls NEWS / INFOS No special news today / Pas de [...]
Workout Of the Day ROOKIE / ALL LEVELS "Gut Feeling" A. AMRAP 16 minutes: 6 Hang Power Cleans 12 Lateral Barbell Burpees 6 Push Jerks 12 Knees Raises INTERMEDIATE "Gut Feeling" A. AMRAP 16 minutes: 12 Hang Power Cleans 70/45 Kg 21 Lateral Barbell Burpees 12 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Double Dare" A. On the 4:00 x 5 Rounds: 20/15 Calorie row 30 Double Unders 5 Deadlifts *Build in Deadlift Weight* INTERMEDIATE "Double Dare" A. On the 4:00 x 5 Rounds: 25/20 Calorie Assault Bike 50 Double Unders [...]
Workout Of the Day ROOKIE / ALL LEVELS "Workaholic" A. 3 Rounds: 21/15 Calorie Row 15 Pull-ups Directly Into... 3 Rounds: 21 Kettlebell Swings 15 Thrusters INTERMEDIATE "Workaholic" A. 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into... 3 Rounds: 21 Kettlebell Swings [...]
Workout Of the Day ROOKIE / ALL LEVELS "Surfer on Acid" A. 3 Rounds For Time: 400 Meter Run 21 Burpees INTERMEDIATE "Surfer on Acid" A. Single Arm Dumbbell Strict Press: 5 Sets of 8 B. 3 Rounds For Time: 400 Meter Run 21 Burpees [...]
