Workout Of the Day ROOKIE / ALL LEVELS "Thumb War" A. 5 Rounds for reps: 1 Minute Wallballs 1 Minute Hang Power Snatch 1 Minute Row Calories 1 Minute Rest INTERMEDIATE "Thumb War" A. 5 Rounds for reps: 1 Minute Wallballs (20/14) 1 Minute Hang Power [...]
Workout Of the Day ROOKIE / ALL LEVELS "Tummy Time" A. 15-12-9-12-15: High Kness Deadlifts Lateral Barbell Burpees INTERMEDIATE "Tummy Time" A. 15-12-9-12-15: Toes to Bar Deadlifts 90/65 Kg Lateral Barbell Burpees NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS “Always Remembered” A. Buy-In: 2001 Meter Row 4 rounds: 9 Pull ups 11 Bear Complexes Cash-Out: 2977 Meter Row *Teams of 2 *1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat [...]
Workout Of the Day ROOKIE / ALL LEVELS "Road Trip" A. 4 Rounds for time: 15 Kettlebell Swing 400 Meter Run 40 Double Unders INTERMEDIATE "Road Trip" A. 5 Rounds for time: 15 Kettlebell Swing 32/24 Kg 400 Meter Run 40 Double Unders NEWS [...]
Workout Of the Day ROOKIE / ALL LEVELS "Hot Mess" A. Overhead Squat Build to Heavy 5 Rep B. 2 Rounds for time: 25 Overhead Squats 50/35 35/25 Calorie Row INTERMEDIATE "Hot Mess" A. Overhead Squat Build to Heavy Single B. 2 Rounds for time: 25 [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "T-Rex" A. On the 4:00 x 4 Rounds: 12/9 Calorie Row 6 Hang Power Cleans 12/9 Calorie Row 6 Push Jerks INTERMEDIATE "T-Rex" A. On the 4:00 x 5 Rounds: 12/9 Calorie Row 6 Hang Power Cleans 12/9 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Dead & Company" A. For Time: Buy-In: 800m run 21-15-9: Deadlifts Box Jump Overs Knees to Elbows Cash-Out: 800m Run INTERMEDIATE "Dead & Company" A. For Time: Buy-In: 1600m run 21-15-9: Deadlifts 100/70Kg Box Jump Overs 24/20 Toes [...]
Workout Of the Day ROOKIE / ALL LEVELS "Toon Squad" A. 3 Rounds for reps: 4 Minute Row Calories 3 Minute Wallballs 2 Minute Burpees *Teams of 3 INTERMEDIATE "Toon Squad" A. 3 Rounds for reps: 4 Minute Row Calories 3 Minute Wallballs 20/14 2 Minute [...]
Workout Of the Day ROOKIE / ALL LEVELS "Fish Out of Water" A. For Time: 1k Row 10 Rounds of "Heavy Chief" 1 Round of "Heavy Chief": 3 Power Cleans 6 Push-ups 9 Air Squats INTERMEDIATE "Fish Out of Water" A. For Time: 2k Row 10 [...]
