Workout Of the Day ROOKIE / ALL LEVELS "Big Bird" A. AMRAP 18 Minutes: 10 Dumbbell Snatches 15/10 Calorie Row 10 Dumbbell Box Step-Ups 10 Pull-ups INTERMEDIATE "Big Bird" A. AMRAP 18 Minutes: 20 Dumbbell Snatches 22.5/15 Kg 20/15 Calorie Row 20 Dumbbell Box Step-Ups 24"/20" [...]
Workout Of the Day ROOKIE / ALL LEVELS "Dive Bar" A. For Time: 400 Meter Run 50 Barbell Thrusters 400 Meter Run 50 Burpees 400 Meter Run 50 Barbell Thrusters INTERMEDIATE "Dive Bar" A. For Time: 800 Meter Run 50 Barbell Thrusters 20/15kg 800 Meter Run [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS Double Trouble INTERMEDIATE Double Trouble NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class
Workout Of the Day ROOKIE / ALL LEVELS "Three Stooges" A. For Time: 70/50 Calorie Row 70 Box Jump Overs 70 Power Snatches 35 Pull ups 70 Power Snatches 70 Box Jump Overs 70/50 Calorie Row *Teams of 3 *30 Minute Cap INTERMEDIATE "Three Stooges" A. [...]
Workout Of the Day ROOKIE / ALL LEVELS "Heavy Metal" A. AMRAP 12 minutes: 10 Strict Presses 25 Double Unders 10 Strict Pull-ups 25 Double Unders INTERMEDIATE "Heavy Metal" A. Strict Press Build to Heavy Set of 5 B. AMRAP 12 minutes: 10 Strict Presses 40/25 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Halftime" A. 20-15-10: Dumbell Power Snatch 22.5/15 Kg Wallballs 20/14 Directly Into... 10-15-20: Burpees Calorie Row INTERMEDIATE "Halftime" A. 30-20-10: Dumbell Power Snatch 22.5/15 Kg Wallballs 20/14 Directly Into... 10-20-30: Burpees Calorie Row NEWS / INFOS No [...]
Workout Of the Day ROOKIE / ALL LEVELS "Cement Truck" A. Every 5 Minutes x 4 Rounds: 400 Meter Run 12/9 Calorie row 15 Toes to Bar INTERMEDIATE "Cement Truck" A. Every 5 Minutes x 5 Rounds: 400 Meter Run 12/9 Calorie row 15 Toes to [...]
Workout Of the Day ROOKIE / ALL LEVELS "Sucker Punch" A. For time: 21-18-15-12-9 Kettlebell Swing Thrusters INTERMEDIATE "Sucker Punch" A. Thruster Build to Heavy 10 Rep B. For time: 21-18-15-12-9 Kettlebell Swing 24/16 Kg Thrusters 35/25 Kg NEWS / INFOS No special news today [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
