Workout Of the Day ROOKIE / ALL LEVELS Happy Birthday Switzerland! A. "Wilhelm Tell" 3 Rounds: 50 DU 20 DB Snatch 30/20 Kg - - - 10-8-6 Thruster 60/40kg CTB Pull Up 200m Sprint with DB & KB between each round - - - 20-15-10 American Swing 32/24kg [...]
Workout Of the Day ROOKIE / ALL LEVELS "Trail Blazer" A. 3 Rounds: 600 Meter Run 40 Double Unders 21 Push Presses INTERMEDIATE "Trail Blazer" A. 3 Rounds: 800 Meter Run 80 Double Unders 21 Push Presses 50/35 Kg NEWS / INFOS No special news [...]
Workout Of the Day ROOKIE / ALL LEVELS "Nowhere Fast" A. For Time: 50 Power Cleans On the Minute: 5 Knees to elbows INTERMEDIATE "Nowhere Fast" A. Build to a Heavy Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean [...]
Workout Of the Day ROOKIE / ALL LEVELS "Hot Sauce" A. AMRAP 3: 15/12 Calorie Row 15 Lateral Erg Burpees Max Overhead Squats Rest 3 Minutes AMRAP 3: 12/9 Calorie Row 12 Lateral Erg Burpees Max Overhead Squats Rest 3 Minutes AMRAP 3: 9/6 Calorie Row 9 Lateral [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "WeWork" A. 3 Rounds For Time: 800 Meter Weighted run 60-50-40-30: Deadlifts Front Squats Jerks *team of 3 *30 Minute Time Cap INTERMEDIATE "WeWork" A. 4 Rounds For Time: 800 Meter Weighted run 20/15 Kg 60-50-40-30: Deadlifts Front [...]
Workout Of the Day ROOKIE / ALL LEVELS "Broken Road" A. 4 Rounds: 15 Kettlebell Swings 15/12 Calorie row Directly Into… 4 Rounds: 20 AbMat Sit-ups 200 Meter Run INTERMEDIATE "Broken Road" 5 Rounds: 15 Kettlebell Swings 24/16 Kg 15/12 Calorie row Directly Into… 5 Rounds: [...]
Workout Of the Day ROOKIE / ALL LEVELS "Scarface" A. 5 Rounds for time: 8 Power Snatches 8 Bar-Facing Burpees INTERMEDIATE "Scarface" A. Power Snatch Build to Heavy Set of 5 B. 6 Rounds for time: 8 Power Snatches 50/35 Kg 8 Bar-Facing Burpees [...]
Workout Of the Day ROOKIE / ALL LEVELS “Skyscraper” A. AMRAP 6 min: 6 Pull ups 6 Hang Power Cleans 12/9 Calorie row Rest 6 Minutes AMRAP 6 min: 6 Pull ups 6 Hang Power Cleans 12/9 Calorie row INTERMEDIATE “Skyscraper” A. AMRAP 6 min: 2 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Meter Maid" A. For Time: 200 Meter Run 21 Wallballs , 21 Box Jumps 200 Meter Run 15 Wallballs, 15 Box Jumps 200 Meter Run 9 Wallballs , 9 Box Jumps 200 Meter Run 3 Wallballs, 3 Box Jumps 200 [...]
