Workout Of the Day ROOKIE / ALL LEVELS "Tailspin" A. B. AMRAP 14 minutes: 15 Thrusters 30 Double Unders 15 Pull-ups 30 Double Unders INTERMEDIATE "Tailspin" A. Thruster Build to Heavy Set of 3 B. AMRAP 14 minutes 15 Thrusters 40/25 Kg 30 Double Unders 15 [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Mind Eraser" A. AMRAP 20 minutes: 7 Power Cleans 7 Burpees 200 Meter Run INTERMEDIATE "Mind Eraser" A. AMRAP 20 minutes: 7 Power Cleans 60/40 Kg 7 Burpees 200 Meter Run NEWS / INFOS No special news [...]
Workout Of the Day ROOKIE / ALL LEVELS "BFF" A. AMRAP 25 minutes: 3-6-9-12-15.... Calorie Row Kettlebell Swings Wallballs Teams of 2 *Partners Switch After Full Rounds INTERMEDIATE "BFF" A. AMRAP 25 minutes: 3-6-9-12-15.... Calorie Row Kettlebell Swings 24/16 Kg Wallballs 20/14 Teams of 2 *Partners [...]
Workout Of the Day ROOKIE / ALL LEVELS "Bar Rescue" A. 5 Rounds for time: 15 Deadlifts 9 Push Presses INTERMEDIATE "Bar Rescue" A. Push Press: Build to Heavy Set of 5 B. 5 Rounds for time: 21 Deadlifts 12 Push Presses Barbell: 50/35 Kg [...]
Workout Of the Day ROOKIE / ALL LEVELS "Double Header" A. Buy-In: 35/25 Calorie row 50-40-30-20-10: Double Unders AbMat Sit-ups Cash-Out: 35/25 Calorie row INTERMEDIATE "Double Header" A. Buy-In: 35/25 Calorie row 50-40-30-20-10: Double Unders AbMat Sit-ups Cash-Out: 35/25 Calorie row NEWS / INFOS No [...]
Workout Of the Day ROOKIE / ALL LEVELS "Run DMC" A. 4 Rounds: 200 Meter Run 10 Pull-ups 200 Meter Run 10 Dumbbell Snatches INTERMEDIATE "Run DMC" A. 4 Rounds: 200 Meter Run 10 Chest to Bar Pull-ups 200 Meter Run 10 Dumbbell Snatches 22.5/15 Kg [...]
Workout Of the Day ROOKIE / ALL LEVELS "Elizabeth" A. 21-15-9 Squat Cleans Ring Dips INTERMEDIATE "Queen Elizabeth" A. Squat Clean: Build to Heavy Single B. 12-9-6 Muscle-ups Squat Cleans 70/45 Kg NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Nail Biter" A. 4 Rounds: 1 Minute Knees to elbows 1 Minute Power Snatches 1 Minute Front squats 1 Minute Calorie row Rest 2 Minutes Between Rounds INTERMEDIATE "Nail Biter" A. 4 Rounds: 1 Minute Toes to Bar [...]
