Workout Of the Day ROOKIE / ALL LEVELS "Frozen Ropes" A. 2 Rounds for time: 60m Walking Lunge 50 Double Unders 35/25 Calorie row INTERMEDIATE "Frozen Ropes" A. 3 Rounds for time: 60m Walking Lunge 100 Double Unders 35/25 Calorie row NEWS / INFOS No [...]
Workout Of the Day ROOKIE / ALL LEVELS "Half-Glen" A. For Time: 15 Clean and Jerks 800m Run 30 Pull ups 800m Run 50 Burpees INTERMEDIATE "Glen" A. For Time: 30 Clean and Jerks 61/43 Kg 1600m Run 10 Rope Climbs 1600m Run 100 Burpees [...]
Workout Of the Day ROOKIE / ALL LEVELS "Leg Work" A. On the 4:00 x 5 Rounds: 9 Box Jump Overs 15 Dumbbell Front Squats 15/12 Calorie row INTERMEDIATE "Leg Work" A. On the 4:00 x 5 Rounds: 9 Box Jump Overs 30"/24" 15 Dumbbell Front [...]
Workout Of the Day ROOKIE / ALL LEVELS "Sugar Daddy" A. 21-15-9: Deadlifts 400 Meter Run INTERMEDIATE "Sugar Daddy" A. Build to Heavy Set of 3 B. 21-15-9: Deadlifts 100/70 Kg 400 Meter Run NEWS / INFOS No special news today / Pas de communication spéciale [...]
Workout Of the Day ROOKIE / ALL LEVELS "Fish Out of Water" A. For Time: 2,000 Meter Row Directly Into… 10 Rounds of "Heavy Chief" *1 Round of "Heavy Chief": 3 Power Cleans 6 Push-ups 9 Air Squats INTERMEDIATE "Fish Out of Water" A. For Time: [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Shake Weight" A. 3 Rounds: 800 Meter Run 21 Knees to elbows 30 Dumbbell Snatches INTERMEDIATE "Shake Weight" A. 3 Rounds: 800 Meter Run 21 Toes to Bar 30 Dumbbell Snatches 22.5/15 Kg NEWS / INFOS No [...]
Workout Of the Day ROOKIE / ALL LEVELS "Chutes & Ladders" A. AMRAP 15 min: Buy In: 50/35 Calorie row Then… 3 Wallballs, 3 Burpees 6 Wallballs, 6 Burpees 9 Wallballs, 9 Burpees … Up By 3’s Until Time Cap INTERMEDIATE "Chutes & Ladders" A. AMRAP [...]
Workout Of the Day ROOKIE / ALL LEVELS "Shrute Farms" A. AMRAP 14 min: 100 Meter Farmers Carry 30 AbMat Sit-ups 100 Meter Farmers Carry 15 Deadlifts INTERMEDIATE "Shrute Farms" A. Deadlift Heavy Sets of 3-2-1 B. AMRAP 14 min: 100 Meter Farmers Carry 24/16Kg 30 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Nancy" A. 5 Rounds: 400 Meter Run 15 Overhead Squats INTERMEDIATE "Nancy" A. 5 Rounds: 400 Meter Run 15 Overhead Squats 43/29 Kg NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
