190702
Workout Of the Day ROOKIE / ALL LEVELS "Water Break" A. AMRAP 4: 15 Hang Power Cleans 15 Burpees Over Rower 15/12 Calorie Row Rest 4 Minutes 12 Hang Power Cleans 12 Burpees Over Rower 12/9 Calorie Row Rest 4 Minutes 9 Hang Power Cleans 9 Burpees Over [...]