Workout Of the Day ROOKIE / ALL LEVELS STCH INTERMEDIATE STCH NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui Book your class

Workout Of the Day ROOKIE / ALL LEVELS "Rush Hour" A. On the 4:00 x 4 Rounds: 14/10 Calorie Row 10 Lateral Barbell Burpees 5 Power Snatches INTERMEDIATE "Rush Hour" A. On the 4:00 x 5 Rounds: 14/10 Calorie Row 10 Lateral Barbell Burpees 5 Power [...]

Workout Of the Day ROOKIE / ALL LEVELS "Pharmacy" A. 5 Rounds for time: 15m Walking Lunges 30 AbMat Sit-ups 15 Dumbbell Power Cleans INTERMEDIATE "Pharmacy" A. 5 Rounds for time: 15m Walking Lunges 30 AbMat Sit-ups 24 Dumbbell Power Cleans 22.5/15 Kg NEWS [...]

Workout Of the Day ROOKIE / ALL LEVELS "Chest Hair" A. For Time: 25 Thrusters 400 Meter Run 25 Pull-ups 400 Meter Run 25 Thrusters INTERMEDIATE "Chest Hair" A. Thruster: Build to a Heavy 3 B. For Time: 25 Thrusters 40/25 Kg 400 Meter Run 15 [...]

Workout Of the Day ROOKIE / ALL LEVELS “The Good Life" A. 3 Rounds for time: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) INTERMEDIATE “The Good Life" A. 3 Rounds for time: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) B. Emom x [...]

Workout Of the Day ROOKIE / ALL LEVELS "High Heels" A. AMRAP 9 mintes: 10 Hang Squat Snatches 30 Double Unders INTERMEDIATE "High Heels" A. Hang Squat Snatch: Heavy Single B. 8 Rounds for time: 8 Hang Squat Snatches 40/25 kg 30 Double Unders Time cap: [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]

Workout Of the Day ROOKIE / ALL LEVELS "Gut Check" A. A. For Time: 150/100 Calorie row Directly Into… 30 Toes to Bar 30 Box Jump Overs 30 Thrusters 30 Toes to Bar 30 Box Jump Overs 30 Thrusters 30 Toes to Bar 30 Box Jump Overs 30 [...]

Workout Of the Day ROOKIE / ALL LEVELS "Deck of Cards" A. For Time: 52 Cards Hearts: Kettlebell Swings Spades: Burpees Clubs: AbMat Sit-Ups Diamonds: Goblet Squats Aces: 200 Meter Run INTERMEDIATE "Deck of Cards" A. For Time: 52 Cards Hearts: Kettlebell Swings 24/16 Kg Spades: [...]

Workout Of the Day ROOKIE / ALL LEVELS "Tail Lights" A. For Time: 100 Deadlifts 400 Weighted run 75 Deadlifts 400 Weighted run 50 Deadlifts 400 Weighted run Time cap: 25 min. *team of 3 INTERMEDIATE "Tail Lights" A. Deadlift: Heavy Set of 5 B. For [...]