Workout Of the Day ROOKIE / ALL LEVELS "Slap Happy" A. AMRAP 5: Buy In: 50 Double Unders 12 Front Squats 4 Burpee Box Jump Overs Rest 5 Minutes AMRAP 5: Buy In: 50 Double Unders 8 Front Squats 4 Burpee Box Jump Overs Rest 5 Minutes AMRAP [...]
Workout Of the Day ROOKIE / ALL LEVELS "Power Ranger" A. For Time: 15 Power Cleans 600 Meter Run 10 Power Cleans 400 Meter Run 5 Power Cleans 200 Meter Run INTERMEDIATE "Power Ranger" A. Build to a Heavy Complex: 1 Hang Power Clean + 1Power [...]
Workout Of the Day ROOKIE / ALL LEVELS Hollyday INTERMEDIATE Hollyday NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Adderall" A. 0:00 - 10:00 - 800m run, Max Clean and Jerks 10:00 - 13:00 - Rest 13:00 - 20:00 - 400 Meter Run, Max Push Press 20:00 - 23:00 - Rest 23:00 - 27:00 - 200 Meter Run, Max [...]
Workout Of the Day ROOKIE / ALL LEVELS "Death Race" A. 5 Rounds for time: 15/10 Calorie row 10 Burpees INTERMEDIATE "Death Race" A. Build to a Heavy Set of 3. Weight Strict Pull ups B. 5 Rounds for time: 15/10 Calorie row 10 Burpees [...]
Workout Of the Day ROOKIE / ALL LEVELS "Yogi" A. For Time: 50m Walking Lunge 50m Bear Crawl 30 Dumbbell Box Step-Ups 30m Walking Lunge 30m Bear Crawl 20 Dumbbell Box Step-Ups 15m Walking Lunge 15m Bear Crawl 10 Dumbbell Box Step-Ups INTERMEDIATE "Yogi" A. 10 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Bel-Air" A. AMRAP 15 Minutes: 30 Double Unders 10 Dumbbell Hang Clean & Jerks 30 Double Unders 20/15 Calorie Row INTERMEDIATE "Bel-Air" A. Heavy Set of 3. Push press B. AMRAP 15 Minutes: 40 Double Unders 20 Dumbbell [...]
Workout Of the Day ROOKIE / ALL LEVELS "Jelly Belly" A. AbMat Sit-Ups 50-40-30-20-10 Calorie Row 25-20-15-10-5 Deadlifts 10-8-6-4-2 INTERMEDIATE "Jelly Belly" A. AbMat Sit-Ups 50-40-30-20-10 Calorie Row 25-20-15-10-5 Deadlifts 125/85 Kg 10-8-6-4-2 NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS "Fancy Pants" A. For time: 15 Hang Power Snatches 200 Meter Run 15 Overhead Squats 200 Meter Run 12 Hang Power Snatches 200 Meter Run 12 Overhead Squats 200 Meter Run 9 Hang Power Snatches 200 Meter Run 9 Overhead [...]
