Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS Half-Murph A. For Time: 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m run INTERMEDIATE Murph A. For Time: 1600m Run 100 Pull-ups 200 Push-ups 300 Squats 1600m Run NEWS / INFOS No special news today / Pas [...]
Workout Of the Day ROOKIE / ALL LEVELS "Joker" A. For Time: 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts INTERMEDIATE "Joker" A. Build to Heavy Single. Deadlift B. For Time: 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts 100/70 kg NEWS / INFOS No special news today / Pas [...]
Workout Of the Day ROOKIE / ALL LEVELS "Hogwarts" A. AMRAP 15 mintes: 21/15 Calorie row 15 Kettlebell Swings 30 AbMat Sit-ups 15 Goblet Squats INTERMEDIATE "Hogwarts" A. AMRAP 15 mintes: 21/15 Calorie row 15 Kettlebell Swings 32/24kg 30 AbMat Sit-ups 15 Goblet Squats 32/24kg B. [...]
Workout Of the Day ROOKIE / ALL LEVELS "Dirt Nap" A. 3 Rounds for time 15 Hang Squat Cleans 15 Lateral Barbell Burpees INTERMEDIATE "Dirt Nap" A. Pausing Front Squat. Build to Heavy Set of 2 B. Hang Squat Clean. Build to Heavy Single C. 3 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Strict Nicole" A. AMRAP 20 minutes: 400 Meter Run Max Strict Pull-ups INTERMEDIATE “Nicoise” A. For Time: 400m Run, 9 Ring Muscle-Ups 400m Run, 21 Toes to Bar 400m Run, 21 CTB Pull-Ups 400m Run, 6 Ring Muscle-Ups [...]
Workout Of the Day ROOKIE / ALL LEVELS "Hot Air" A. On the 5:00 x 5 Rounds: 30 Air Squats 20/15 Calorie Row 7 Power Snatches INTERMEDIATE "Hot Air" A. On the 5:00 x 5 Rounds: 30 Air Squats 20/15 Calorie Row 7 Power Snatches 50/35Kg [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Buzz Lightyear" For Time 3 Rounds: 400 Meter Team Run 30 Barbell Facing Burpees 20 Pull ups Directly Into… 21 Clean and Jerks 18 Clean and Jerks 15 Clean and Jerks 12 Clean and Jerks 9 Clean and Jerks *Heavier [...]
Workout Of the Day ROOKIE / ALL LEVELS Fight Gone Bad 3 Rounds 1 Minute Wallballs 1 Minute Sumo Deadlift High Pulls 1 Minute Box Jumps 1 Minute Push Press 1 Minute Calorie Row 1 Minute Rest INTERMEDIATE Fight Gone Bad 3 Rounds 1 Minute Wallballs [...]
