Workout Of the Day ROOKIE / ALL LEVELS "Isabel" A. For Time: 30 Power Snatches INTERMEDIATE "Isabel" A. Build to a heavy single, Power Snatch B. For Time: 30 Power Snatches 61/43 Kg NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 7 Minute AMRAP: 80/60 Calorie row Max Overhead Squats Rest 3 Minutes 6 Mininute AMRAP: 60/40 Calorie row Max Hang Cleans Rest 3 Minutes 5 Minute AMRAP: 40/30 Calorie Assault Bike Max Push Press Teams of 3 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of "Cindy" INTERMEDIATE A. AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict "Cindy" B. Not for time Midline, 2 rounds: 10 strict Toes [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds, On the 3:00 min: 15 AbMat Sit-Ups 30 Double Unders 15 AbMat Sit-Ups 5 Deadlifts INTERMEDIATE A. Build to Heavy Set of 5, Deadlift B. 5 Rounds, On the 3:00 min: 15 AbMat Sit-Ups 30 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 1,000 Meter Row Directly Into… 30 Dumbbell Snatches 15 Burpee Box Jumps 20 Dumbbell Snatches 10 Burpee Box Jumps 10 Dumbbell Snatches 5 Burpee Box Jumps INTERMEDIATE A. 1,000 Meter Row Directly Into… 30 Dumbbell Snatches 20/15 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. For Time: 200 Meter Run, 2 Front Squats 200 Meter Run, 4 Front Squats 200 Meter Run, 6 Front Squats 200 Meter Run, 8 Front Squats 200 Meter Run, 10 Front Squats INTERMEDIATE A. Build to a [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time: 21/15 Calorie row 15 Knees to Elbows 7 Power Clean and Jerks INTERMEDIATE A. 4 Rounds for time: 21/15 Calorie row 15 Toes to Bar 7 Power Clean and Jerks 70/45Kg [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
Workout Of the Day ROOKIE / ALL LEVELS "Bubba Gump" A 3 Rounds for time: 800 Meter Run 20 Deadlifts 20 Lateral Barbell Burpees INTERMEDIATE "Bubba Gump" A 3 Rounds for time: 800 Meter Run 30 Deadlifts 70/50 kg 30 Lateral Barbell Burpees NEWS [...]
