190423
Workout Of the Day ROOKIE / ALL LEVELS A. "Grace" For Time: 30 Clean and Jerks INTERMEDIATE A. Build to a Heavy Complex, Power clean + Push Jerk B. "Grace" For Time: 30 Clean and Jerks 61/43 Kg NEWS / INFOS No special news today [...]
190422
Workout Of the Day ROOKIE / ALL LEVELS Closed INTERMEDIATE Closed NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class
190421
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]
190420
Workout Of the Day ROOKIE / ALL LEVELS A. 21-18-15-12-9-6-3 200m Run Toes to Bar Burpees INTERMEDIATE A. Find 3RM Thruster. B. For time: 3 rounds 3 Thrusters 80% 5 Strict Handstand Push-ups 3 rounds 6 Thrusters 70% 8 Handstand Push-ups 3 rounds 9 Thrusters 60% [...]
190419
Workout Of the Day ROOKIE / ALL LEVELS A. For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters INTERMEDIATE A. For time: 9-15-21 Burpee Knees-to-Elbows Alt. DB Power Snatches 22.5/15 Kg NEWS / INFOS No special news today / Pas de communication spéciale [...]
190418
Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 500 Meters Row 12 Deadlifts 21 Box Jumps INTERMEDIATE A. 6 rounds of: 75 Single-unders 15 Deadlifts (225/155 lb.) *Every 90 sec. NEWS / INFOS No special news today / Pas de communication [...]
190417
Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time 10 Front Squats 20 Pull-ups 50 Double Unders INTERMEDIATE A. For time: 3 min: Calorie Row 3 rounds of: 20 Wall Balls 20/14 lb 20 MB Jumping Lunges 3 min: Calorie Row *Score [...]
190416
Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds of: 1 Minute Wallballs 1 Minute Push Presses 1 Minute Calorie Row 1 Minute Rest INTERMEDIATE A. 3 Rounds for time: 400m Run 21 KB Swings 24/16 kg 12 Pull-ups NEWS / INFOS No [...]
190415
Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds for time: 10 Power Cleans 10 Burpees INTERMEDIATE A. AMRAP 15 min: 18 Heel Touches 15 Hang Squat Cleans 35/25 Kg 9 Over-unders NEWS / INFOS No special news today / Pas de communication spéciale [...]
190414
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! [...]