Workout Of the Day ROOKIE / ALL LEVELS A. For Time (30 Minute Cap): 100 Pull-ups 100 Overhead Squats 80 Box Jump Overs 80 Thrusters 60 Toes to Bar 60 Front Squats 40 Burpee Box Jumps 40 Cleans Team of 3 INTERMEDIATE A. AMRAP 10 min: [...]

Workout Of the Day ROOKIE / ALL LEVELS A. For Time: 2,500/2,000 Meter Row *Every 3 Minutes (Starting at 0:00): 10 Kettlebell Swings 30 Double Unders INTERMEDIATE A. For time: 150 Double-unders 100 MB Sit-up Throws 75 Thrusters 45/30 Kg Run 200m together with MB (20/14 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 15min: 5 Pull ups 15 Wallballs 30 AbMat Sit-ups INTERMEDIATE A. Death by Push Press: Perform 3 Push Presses every minute. *Start with 50/35 Kg NEWS / INFOS  No special news today / Pas de communication [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 18 min: 60 Double Unders 45 Air Squats 21/15 Calorie row 15 Push Jerks INTERMEDIATE A. For time: 800m Run 30 Power Snatche 50/35Kg 40 Alt. Pistols Rest 1 min. 600m Run 20 Power Snatches 30 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 4 min: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box Jump Overs Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box Jump Overs Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 [...]

Workout Of the Day ROOKIE / ALL LEVELS A. For time: 21-15-9 Squat Snatch Chest to Bar Pull-Ups INTERMEDIATE A. 5 rounds for time: 5 OH Squats 70/50kg 15 Wall Balls 20/14 lb Row 250 m NEWS / INFOS  No special news today / Pas de [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]

Workout Of the Day ROOKIE / ALL LEVELS Teams of 3: AMRAP 25: 90/60 Calorie row 60 Alternating Dumbbell Snatches 300 Double Unders 30 Pull ups INTERMEDIATE A. For time: 21 KB Swings 24/16 kg 27 Ring Push-ups 21 KB Swings 21 Power Cleans 35/25 kg [...]

Workout Of the Day ROOKIE / ALL LEVELS 4 Rounds For Time: 400 Meter Run 3 Rounds of “Macho Man” 1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks INTERMEDIATE A. 5 rounds for time: 50 Double-unders 3 x 4 Barbell [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds for time: 5 Strict Handstand Push-ups 10 Strict Pull-ups 30m Walking Lunge 20 AbMat Sit-ups INTERMEDIATE A. AMRAP 10 min: 100-m Single-Arm Farmers Carry 32/24 Kg 10 Box Jumps (24/20 in.) 10 DB Front Squats [...]