Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 5: Buy-In: 50/35 Calorie Row Immediately Into… 12 Deadlifts 8 Box Jump Overs Rest 5 Minutes AMRAP 5: Buy-In: 35/25 Calorie Row Immediately Into… 8 Deadlifts 8 Box Jump Overs Rest 5 Minutes AMRAP 5: Buy-In: 20/15 Calorie [...]
Workout Of the Day ROOKIE / ALL LEVELS A. For time: 25-20-15-10-5 Power Snatches Toes to Bar Burpees INTERMEDIATE A. Back Squat 4-4-4-4-4 *Optional Finisher 4 x Tabata MB Kick-backs + 4 x Tabata Leg Throws. NEWS / INFOS No special news today / Pas de [...]
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20 min: 30 Single Arm Dumbbell Push Press 30 Double Unders 30 Wallballs 30 Double Unders INTERMEDIATE A. 2 min. Calorie row 2 min. Toes-to-Bars 2 min. Double unders 2 min. Handstand Walk 2 min. Calorie [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. EMOM 25 min: Minute 1: 12/9 Burpees Minute 2: 15 Kettlebell Swings Minute 3: 15/12 Calorie Row Minute 4: 30 Reverse Lunges Minute 5: Rest INTERMEDIATE A. 4 rounds for time: 400m DB Farmers Carry 20/15 Kg [...]
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20 min: 7 Squat Clean Thrusters 200 Meter Run INTERMEDIATE A. 3 rounds of: 2 min. Calorie row 2 min. Box Jumps (24/20 in.) 2 min. V-ups NEWS / INFOS No special news today / Pas [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds: 10 Dumbbell Strict Presses 15 Dumbbell Bent Over Rows (Each Side) 20 Single Legged Deadlifts (Total) 70/50 Calorie Row 3 Rounds: 10 Dumbbell Strict Presses 15 Dumbbell Bent Over Rows (Each Side) 20 Single Legged Deadlifts (Total) [...]
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 12 min: 40 Double Unders 20 Push-ups 10 Toes to Bar INTERMEDIATE A. 3 rounds for time: 400m Run 500m Row Rest 4 min. 200m Run 250m Row Rest 2 min. NEWS / INFOS No [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 6 Rounds for time: 12 Box Jumps 21 Dumbbell Front Squats 500 Meter Row Teams of 2, *3 Rounds Each, Switching After Complete Rounds* INTERMEDIATE A. 5 rounds for time: 6 Front-Rack Lunges 70/45 Kg 6 Jerks [...]
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 12 min: 9 Burpee Pull-ups 18 Alternating Dumbbell Snatch 27 AbMat Sit-ups INTERMEDIATE A. Snatch Balance 1-1-1-1-1 B. EMOM 10 min: Snatch Complex 1 Hang Squat Snatch 1 Mid-Thigh Squat Snatch 1 Full Squat Snatch [...]
