Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Teams of 3: For Time (30 Minute Cap): 60/45 Calorie row 75 Power Snatches 75 Thrusters 60/45 Calorie row 60 Power Snatches 60 Thrusters 60/45 Calorie row 45 Power Snatches 45 Thrusters 60/45 Calorie row 30 Power Snatches 30 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “After Hours” For Time: 21-18-15-12-9-6-3 Russian Kettlebell Swings After Each Round: 15 AbMat Sit-ups 30 Double Unders INTERMEDIATE A. AMRAP 24 min: 3 Rounds 9 Hang Power Cleans 60/45 kg 15 Deadlifts Then, 20 Toes-to-Bars [...]
Workout Of the Day ROOKIE / ALL LEVELS A. "Dead Arm" AMRAP 12: 5 Strict Handstand Push-ups 10 Overhead Squats 15 Deadlifts INTERMEDIATE A. 8 Rounds for time: 8 Calorie row 8 Thrusters 50/35 kg 8 Burpees Partner Workout, I go, you go, one round each. [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Jacquelyn” For Time: 1000 Meter Row 50 Wallballs 30 Toes to Bar INTERMEDIATE A. 4 Rounds of: 30 sec. on/30 sec. off L-sit Parallette Pass-Throughs Barbell glute bridge Superman NEWS / INFOS No special news today [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Bedtime” 5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks INTERMEDIATE A. AMRAP 15 min: 21 Wall Balls (20/14 lb.) 7 Hang Power Snatches 70/50 kg 5 Bar [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Cindy” AMRAP 20: 5 Pull-ups 10 Push-up 15 Air Squats INTERMEDIATE A. For time: 100 Single-unders 25 Woman-Makers 17.5/10Kg 100 Single-unders 50 KB Swings 24/16 kg 100 Single-unders NEWS / INFOS No special news today / Pas [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Mercury” Teams of 3 AMRAP 25: 12/9 Calorie Row 12 Kettlebell Swings 9 Burpees Complete full rounds before switching INTERMEDIATE 19.4 NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Strict Press Heavy Set of 3 B. “Black Eye” 5 Rounds: 10 Strict Press 20 Front Rack Reverse Lunges INTERMEDIATE A. AMRAP 16min: 50 Double-unders 10 SDHP (50/35kg) B. 5 sets 1 min. Weighted Planks [...]
