Workout Of the Day ROOKIE / ALL LEVELS A. "Joker" For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts INTERMEDIATE A. 10 Rounds for time: 12 GHD Abmat MB sit-ups 12 Alt. MB Reverse Lunges (20/14 lb., 6 each leg) 12 Box Jumps (20 in.) Perform 1 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Overhead Squat Build to Heavy Single B. “Pins and Needles” AMRAP 12: 5 Strict Pull-ups 10 Overhead Squats 15 Deadlifts INTERMEDIATE A. Split Jerk 3-3-3-3-3 B. EMOM 5-10min 5 Strict Pull-ups 5 Strict HSPU NEWS [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “4-Wheel Drive” 5 Rounds: AMRAP 4: 21/15 Calorie Row 15 Burpee Box Jumps Max 5 Meter Shuttle Runs In Time Remaining Rest 4 Minutes Between INTERMEDIATE A. 5 Rounds for time: 5 Deadlifts (120/85kg) 30 sec. Barbell [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Adele” 5 Rounds: 1 Minute Row 1 Minute Medicine Ball Squat Cleans 1 Minute AbMat Sit-ups 1 Minute Rest INTERMEDIATE A. 5 Rounds for time: 14 DB Single-Arm Push Presses 22.5/15kg 10m Bear Crawl 10 Chest-to-Bar Pull-ups [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Mountain Man” 30 Power Snatches 800 Meter Run 60 Thrusters 800 Meter Run 30 Power Snatches INTERMEDIATE Open 19.3 NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Rugrats" On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs 15 Dumbbell Front Squats 15/12 Calorie Row Score is Slowest Round INTERMEDIATE A. AMRAP 12min: 1 Back Squat (75% 1RM) 8 DB Suitcase Deadlifts (4 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “U-Turn” For Time: 100 Double-Unders, 50 Reverse Lunges, 25 Pushups 80 Double-Unders, 40 Reverse Lunges, 20 Pushups 60 Double-Unders, 30 Reverse Lunges, 15 Pushups 40 Double-Unders, 20 Reverse Lunges, 10 Pushups 20 Double-Unders, 10 Reverse Lunges, 5 Pushups [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 3-Position Power Snatch Build to Moderate Complex B. "Overhaul" For Time: 50 Box Jump Overs 40 Pull-ups 30 Power Snatches INTERMEDIATE A. Squat Clean 3-3-3-3-3 B. EMOM 10min: Clean Complex 1 High Hang SC 1 Mid-Thigh 1 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Face Off” 5 Rounds, On the 4:00: 9 Deadlifts 12 Barbell-Facing Burpees 15/12 Calorie Row INTERMEDIATE A. Dissected Kelly AMRAP 20min: Run 200 m 15 Wall Balls (20/14 lb.) 15 Box Jumps (24/20 in.) Run 200 m [...]
