Workout Of the Day ROOKIE / ALL LEVELS A. "Shut Down" On the 4:00 x 6 Rounds: 12 Dumbbell Power Snatches 12 Burpees Over Dumbbell 12 x 10 Meter Shuttles INTERMEDIATE A. AMRAP 10min: In partners, while one person performs AMRAP Chest-to-Bar Pull-ups, the other performs [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Hardball” 5 Rounds: 21 AbMat Sit-ups 18 Medicine Ball Squat Jumps 15m Walking Lunge INTERMEDIATE A. 3 Rounds of 4 min: Row 40/30 Cal. Max reps Alt. DB Turkish Get-ups (22.5/15kg) in remaining time Rest 1 min. [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Twenty-Something" AMRAP 20: 30 Overhead Squats 30 Box Jumps 30 Toes to Bar 30/21 Calorie Row INTERMEDIATE A. FGB Style for 1 Round 4 min. DB Power Cleans 4 min. DB Hang Power Cleans 4 min. DB [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Crop Top" 5 Rounds: 21 Wallballs 60m Farmers Carry 9 Strict Handstand Push-ups INTERMEDIATE A. AMREPs 15min: 1 Ring Muscle-up 4 Alt. Pistols Add 1 MU and 4 Pistols each round. NEWS / INFOS No special [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Sole Cycle" AMRAP 5: 15 Barbell Facing Burpees 21 Power Cleans 21/15 Calorie Row Rest 5 Minutes B. AMRAP 5: 15 Barbell Facing Burpees 21 Power Cleans (135/95) 21/15 Calorie Row Rest 5 Minutes C. AMRAP 5: 15 Barbell-Facing [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Front Squat Build to Heavy Single B. "Funny Bone" 21-15-9: Kettlebell Swing Box Jump Overs Front Squats INTERMEDIATE A. For time: Run 400 m 30 V-ups Run 400 m 50 MB Sit-ups (20/14 lb.) Run 400 m [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Over Easy" 3 Rounds: 21 Chest to Bar Pull-ups 15 Overhead Squats 9 Power Clean and Jerks INTERMEDIATE A. Power Clean and Jerk Work up to heavy 1 rep B. Gwen 15-12-9 Clean and Jerks *Unbroken sets. [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Wet Floor" In Teams of 2 AMRAP 20: 75 Wallballs 60 AbMat Sit-ups 45/30 Calorie Row 30 Burpee Box Jumps INTERMEDIATE A. The Seven 7 Rounds for time: 7 Handstand Push-ups 7 Thrusters (135/95 lb.) 7 Knees-to-Elbows [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Snatch Complex EMOM x 10: 1 Hang Power Snatch + 1 Power Snatch B. “Randy" For Time: 75 Power Snatches (75/55) INTERMEDIATE A. Handstand Walk Accumulate as many meters as possible in 12 min. Every time you [...]
