Workout Of the Day ROOKIE / ALL LEVELS A. ”Sea Legs" 3 Rounds: 500 Meter Row 12 Front Squats 21 Box Jump Overs INTERMEDIATE A. 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell Squats (50/35 lb.) Bar-Facing Burpees 18.2 A 1-Rep-Max Clean *12 min. to complete both [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Strict Press 5-3-1 B. "Body Armor" AMRAP 13: 10 Strict Toes to Bar 10 Strict Presses 100' Walking Lunge INTERMEDIATE A. 9-15-21 Deadlifts (100/70kgkg) Alt. DB Power Snatches (22.5/15kg) NEWS / INFOS No special news today [...]
Workout Of the Day ROOKIE / ALL LEVELS A. "Frank the Tank" Workout Definition AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts 12 Lateral Barbell Burpees Rest 5 Minutes B. AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts 9 Lateral Barbell Burpees Rest 5 Minutes C. AMRAP 5: Buy-In: 20 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Double Date" Workout Definition AMRAP 15: 15 Hang Power Snatches 60 Double Unders 15 Overhead Squats 30/21 Calorie Row INTERMEDIATE A. 3 Rounds: Max reps Strict Pull-ups Max reps Shoulder Presses (50/35kg) Max-Calorie Row in 20 sec. [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Drop Anchor” AMRAP 10: Row for Meters On the 0: 1 Kettlebell Swings On the 1: 2 Kettlebell Swings On the 2: 3 Kettlebell Swings On the 3: 4 Kettlebell Swings On the 4: 5 Kettlebell Swings On the [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Speed Bump” Teams of 3 For Time (30 Minute Time Cap): 2 Rounds 30 Bar-Facing Burpees 30 Hang Squat Cleans 30 Toes to Bar 30 Thrusters 100/75 Calorie Row 2 Rounds: 30 Bar-Facing Burpees 30 Hang Squat Cleans 30 [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Fight Gone Bad" Workout Definition 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55lb) 1 Minute Box Jumps (20") 1 Minute Push Press (75/55lb) 1 Minute Calorie Row 1 Minute Rest INTERMEDIATE A. [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Front Squat Complex Build to a Heavy: 1 Pausing Front Squat + 1 Front Squat B. “Satan's Whiskers" 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats 10 Burpees INTERMEDIATE A. 3 Rounds for time: 10 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Hang Power Clean Build to Heavy Double B. "DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 155/105lb INTERMEDIATE A. FGB Style for 7 Rounds: 30 sec. Burpee Broad Jumps 30 sec. Rest [...]
