Workout Of the Day ROOKIE / ALL LEVELS A. ”Low Five" AMRAP 5: 30/21 Calorie Row 21 Power Snatches Max Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Power Snatches Max Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 9 Power [...]
Workout Of the Day A. ”Bee's Knees" 5 Rounds FGB Style: 1 Minute Wallballs 1 Minute Kettlebell Swings 1 Minute Calorie Row 1 Minute Rest A. Squat Clean 2-4-2-4-2-4 Rest as needed B. *Optional Finisher Tabata Power Clean at 70% of best set of 4 in part A [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Push Press Heavy Set of 10 B. "Clothesline" AMRAP 12: 2 Push Presses 2 Toes to Bar 2 Box Jump Overs 4 Push Presses 4 Toes to Bar 4 Box Jump Overs 6 Push Presses 6 Toes to Bar [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Air Walker" AMRAP 20: 25/18 Calorie Row 50 Double Unders 3 Rounds of "The Chief" 1 Round of "The Chief": 3 Power Cleans (135/95lb) 6 Pushups 9 Air Squats INTERMEDIATE The 24hour Burpee challenge ends today at [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Fran” 21-15-9: Thrusters (95/65) Pull-ups INTERMEDIATE The 24hour Burpee challenge starts today at 17:00! A. “Christine” 3 Rounds for time Row 500 m 12 BW Deadlifts 21 Box Jumps (20 in.) NEWS / INFOS No special [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Deadlift 5RM Build to Heavy Set of 5 B. "Bender" Workout Definition 7 Rounds: 21 AbMat Sit-ups 15 Box Jumps (24/20) 9 Deadlifts (85/60kg) INTERMEDIATE A. 20 Power Cleans 30 Alt. DB Hang Power Snatches 15 Power [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Saving Grace" In Teams of 3 (30 Minute Cap) 3 Rounds: 75 Calorie Row 50 Toes to Bar In Time Remaining: 30 Clean and Jerks 40/25kg 30 Clean and Jerks (50/35) 30 Clean and Jerks (60/40kg) 30 Clean and [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Build to a Heavy: Power Snatch + Overhead Squat + Squat Snatch B. "Over and Out” Workout Definition For Time: 20 Power Snatches 40/25kg 20 Lateral Barbell Burpees 20 Overhead Squats (40/25kg) 20 Lateral Barbell Burpees 20 Squat Snatches [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Bells and Whistles" AMRAP 15: 400/350 Meter Row 20 Kettlebell Swings (24/16kg) 100' Bear Crawl INTERMEDIATE A. Back Squat 3-3-3-3-3 B. *Optional Finisher Back Squat Test NEWS / INFOS No special news today / Pas de communication [...]
