Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Powerpuff" For Time: 30 Toes to Bar 400 Meter Run 15 Power Cleans 800 Meter Run 15 Power Cleans 400 Meter Run 30 Toes to Bar INTERMEDIATE A. For time: 1000m Row 10 Ring Muscle-ups 50 Single-Arm [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Spin Cycle" AMRAP 18: 10 Pull Ups 20/14 Calorie Row 60 Double Unders INTERMEDIATE A. AMRAP 20min: In partners: 10 Wall Balls (20/14 lb.) 10 V-ups 20 Lateral Parallette Jumps *Only one person working at a time. [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Single File" 3 Rounds: 10 Dumbbell Strict Presses 15 Dumbbell Bent Over Rows (Each Side) 20 Single Legged Deadlifts (Total) - - - - - - - - - - - - - - - - - - - 70/50 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Vader” 3 Rounds: 24/17 Calorie Row 21 Wallballs 18 Alternating Dumbbell Snatches 15 Lateral Burpees over Rower INTERMEDIATE A. For time: 30-35-40-45-50 Double-unders Single-Arm DB OH Squats (half reps each side) (20/15 kg) *In between each round, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Overhead Squat 5RM (build to a heavy set of 5) B. "Dead Arm" AMRAP 12 min: 5 Strict Handstand Push-ups 10 Overhead Squats 15 Deadlifts INTERMEDIATE A. AMRAP 10min: Max Set Power Snatches @ 75 % 1RM [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Belly Flop" 21-15-9: Box Jump Overs Power Cleans Chest to Bar Pull-ups Front Squats Lateral Barbell Burpees Push Jerks INTERMEDIATE A. 21-15-9 OH Squats Pull-ups - - - Then 21-15-9 Power Cleans Walking Lunges (double reps) - [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds: 10 Dumbbell Front Rack Reverse Lunges 20/14 Calorie Row INTERMEDIATE A. For time 14 Shoulder-to-Overhead 60/40kg Run 800 m 12 Shoulder-to-Overhead 70/45kg Run 400 m 10 Shoulder-to-Overhead 80/50kg Run 800 m 8 Shoulder-to-Overhead 90/60kg [...]
Workout Of the Day ROOKIE / ALL LEVELS A. For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlift INTERMEDIATE A. Back Squat 5-5-5-5-5 B. *Optional Finisher NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
